Your 2021 Fitness Guide
The new year is here and after a traumatic 2020 we want to get back on our health and fitness goals. The team at SA Social Calendar has rounded up some fitness places for you to check out and try. Whether you’re looking to lose those extra quarantine pounds, maintain your current physical shape, or just for that hour of undisturbed mental health “me” time, here are our picks!
Black Swan Yoga – At Black Swan Yoga you’ll find warm and welcoming studios with custom artwork, luminous lighting, and music curated by each teacher. Our amazing teachers are given the freedom to express their unique interpretation of the practice, offering students the opportunity to authentically connect with each teacher’s individual journey.
Smart Barre – Smart Barre™ studios specialize in intimate, choreographed classes designed for you. An effective and efficient use of time, our method combines strength training and stretching as a sustainable form of exercise for women of all ages and a variety of fitness levels.
FitFusionSA – FitFusion is today’s most advanced concept in total-body fitness. No matter your interests or your fitness level, FitFusion has the perfect class for you. Our forward-thinking methods “fuse” together the most effective exercises from every type of class to transform and sculpt your body.
Orangetheory Fitness – During our heart-rate based HIIT workout, your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories.
Pilates Platinum – Pilates Platinum is dedicated to creating a fun and energizing workout that is a journey for the mind, body and core. We believe that great customer service, a beautiful clean studio, state-of-the-art equipment and amazing trainers are the key to creating the best fitness experience for our clients.
JoyRide – Our high-quality boutique classes tone every muscle in your body while improving your state of mind! Think calorie-torching, endorphin-surged, high-energy group fitness classes for everyone – no matter your age or fitness level. In addition to our award-winning indoor cycling classes, we offer a variety of strengthening, lengthening and resistance classes.
EnergyX Fitness – Get your sweat on in one of a variety of classes to choose from. Whether your goal is cardio, strength, HIIT, or yoga, we’ve got a class for you!
The Union SA – Offers a variety of stretch & restore, strength & conditioning and sculpting and toning classes.
Cycle Hub – Cycle Hub is a state-of-the-art indoor cycling studio, the first of its kind in San Antonio. We’re dedicated exclusively to indoor cycling classes and utilize Schwinn® A.C. Performance with Carbon Blue bikes. Our certified Schwinn® Indoor Cycling Instructors create an awesome indoor cycling experience that is convenient, fun and works for all ages and fitness levels.
HotWorx – HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute Isometric workout or 15-minute High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction.
Not sure you’re ready to go back to a studio? Don’t worry check out their websites for their streaming classes.
While it’s great to exercise and stay fit, keep your body healthy and check out these recovery studios.
CryoFit – You can look forward to relaxing while we take care of your Cryotherapy and Recovery needs. Visit today and experience all of the benefits of Cryotherapy.
Stretch Zone – Utilizing our patented equipment, our Stretch Zone practitioners follow specific methods and protocols to properly position, stabilize, isolate, and manipulate muscles using powerful principles of neuromuscular behavior.
Restore Sonterra – With an array of services offered, this is your one shop stop to get your body in check. Whether that be with cryotherapy, IV drip therapy, hyperbaric oxygen therapy, and more give them a try!